Mindfulness

Philosophy is mistaken for high-level academic work that constructs new concepts and exists only in big, old books that are hard to pick up. However, philosophy goes beyond this limited understanding. Instead, it can be loosely understood as the love for wisdom and development of the brain, which has a multitude of connections to everyday life. Philosophy intersects nearly every aspect of the world, enabling us to better think about how to train our brains. One sector of this is mindfulness. The philosophy of mindfulness begins with the basic premise that we are able to be fully conscious and aware [...]